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How many calories are in an apple

 

                The apple is a fruit that maintains youth, a symbol of eternal renewal and freshness.  It tastes delicious, looks wonderful and has some of the healthiest nutritive substances.
                Some of you may be wondering how many calories are in an apple and how many health benefits they have. The apple is one of the most consumed fruit in the world, and is most often eaten raw. Besides the many health benefits they have, the apples are important because of the small number of calories that they have.

  • A small apple has approximately    44 – 55 kcal;
  • A medium apple has approximately    77 – 81 kcal;
  • A large apple has approximately    110 – 118 kcal.
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                Even if it is said that bread fattens, and apples don’t, you need to know that a slice of bread has somewhere around 80 calories, almost as much as a medium apple. 
                How many calories in an apple?  How much water contains an apple? Here are your answers:

Apples with peel

Nutritional value of apples (100 g)

Calories

218 kJ (52 kcal / calories)

Carbohydrates

13.81 g

Fiber

2.4 g

Fat

0.17 g

Protein

0.26 g

Water

85.56 g

                Thus, comparing to other foods, the apples have a small amount of calories:

Apples: 385 g

200 kcal

Pasta: 145 g

Grapes: 290 g

Fries: 73 g

Butter: 28g

 

                Numerous studies conducted by researchers around the world have discovered that the apples help prevent some health problems or at least reduce the risks to which our bodies are exposed daily, by their therapeutic properties.
                The apple is a tonic, refreshing fruit, which regularly purifies the blood and is indicated for asthenia, fatigue, rheumatism, fever, rashes, cancer, tonsillitis, insomnia, nervousness, headache, constipation, and is considered for a good reason a food-medicine.
                Being more than just a simple fruit, the apple has so many health benefits, that it would be a pity not to be eaten daily.

It doesn’t really matter that much how many calories are in an apple since they are so few of them.

 

 


                                 Important facts about apples:

 

  • The apples contain a fiber called pectin – this is considered the strongest weapon against cholesterol. In addition to pectin, the apples contain flavonoids, especially quercetin, able to prevent oxidation of cholesterol.
  • They  keep normal blood sugar levels. Although apples are sweet fruits, they contain very basic sugars, mostly fructose, which is released slowly into the blood without increasing your blood sugar.
  • The large amount of fibers contained causes the apples to fight against cholesterol, with hardening the arteries and prevent stroke and heart attacks. The potassium, found in apples, is important in normalizing in blood pressure.
  • They protect us from brain diseases. They contain substances called phytonutrients that protect us from degenerative diseases like Alzheimer's and Parkinson's.
  • Prevent tooth decay, caused mainly by bacteria. The apple juice has antibacterial properties and it can destroy 80% of bacteria.
  • It can help us lose weight.  They may constitute the main food of a healthy diet. They give us energy and have fewer calories; an apple usually has about 70-100 calories.
  • The apples are an important source of vitamin C, which helps up strengthen the immune system.
  • The fibers contained in the apple and its peel facilitates the digestion bowel movements, prevent constipation, hemorrhoids, accumulation of toxins in the body. One apple provides as many fibers as a bowl of cereal, which is a fifth of the daily recommended amount of fiber. Almost 80% of the fiber in apples is soluble and reduce cholesterol. The rest of 20% is insoluble fiber which may help prevent cancer.
  • Prevent osteoporosis. A flavonoid contained only in the apples and named phloridzin prevents osteoporosis associated with menopause, due to anti-inflammatory action and antioxidant properties specific.
  • If you eat these fruits you will have healthier lungs. They help the body to remove the effects of pollution and cigarette smoke in the lungs.
  •  They protect us in a naturally way from the solar ultraviolet radiation. Latest scientific studies have shown that the antioxidants are phenols, in peel of different types of apples, increase the resistance of human skin to ultraviolet radiation sunlight.
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                If you are on a diet and you asked yourself how many calories are in an apple, feel free to replace a snack with an apple. It’s much more delicious and healthier. Good luck!